Deniz Altınay Being in the moment is completely different from living in the moment. While living in the moment comes across as escape, denial and unhealthy, being in the moment is catching the spirit of time with deep and mutual interaction. The moment is the only time we have and if we are not in it we could be losing a lot in our life. The past, the future, or both may have captured us. In this case, salvation may be based on understanding the philosophy of the moment and trying to get into the present and be a part of the moment. This book has been prepared to open the doors of this process to you. Awareness is everything, knowing and not knowing are not the same. You control what you know, and what you don't know controls you.

Zeynep Kızıltepe How to raise a self-confident child? How to develop self-confidence? How can we teach our children self-confidence? When our child encounters failure in school life, what can we do so that he can overcome it on his own and his self-confidence is not damaged? What are the responsibilities of parents in raising a self-confident individual? What are the basic principles of raising self-confident, self-sufficient, leader children? In our book, valuable scientists discussed the answers to all these questions within the framework of their expertise; shared their information with us.
Among the topics of our book; how and under what conditions self-confidence develops in the family and at school; There are reasons for the differences in self-confidence among children, what we need to do to gain self-confidence in our children in a balanced way. In addition, in our book, with an overview of the subject of self-confidence, self-confidence in the preschool period, the relationship between sports and self-confidence, self-confidence and awareness, self-confidence and critical thinking, self-confidence in art and mathematics, the connection between self-confidence and well-being and the relationship between self-confidence and well-being. Finally, the excess of self-confidence is included with details, examples and advice to families.

Zeynep Balcı Create a break in your life, give yourself breathing space. Because “Life is all about this moment!”

Mehmet Ak, Şahin Kesici Maus said, “You can be very wealthy; You can have countless jewels, cubes of gold. You may be wealthier than I will ever be, but I know someone who tells me stories.” says. Since we believe that knowing someone who tells stories is richness, we have told you stories by different authors who are close to us and full of emotions. “The repertoire of anecdotes and aphorisms is the greatest treasure to the well-mannered; if he knows how to use the former in his conversations when appropriate, and to remember the latter when appropriate.” says Goethe. We also presented you with plenty of anecdotes and aphorisms. As Huxley defines; experience does not mean something that happens to a person. Experience means how a person copes with what happens to him. We all have and will have negative experiences in our life journey. By accepting experiences such as death, illness and loss, we tried to offer the tips of growing with patience and courage, by noticing our feelings such as grief, anger and anxiety that guide change. We have combined our experiences and experiences from our clients with our knowledge and conveyed them in a plain language. Hope it is useful…

Rengin Karaca The main purpose of the book is to help people to be themselves, to find their "real self", to change their negative thoughts to realistic and positive thoughts, and to experience realistic and positive emotions, and to change their behavior in a positive way. It is not easy to go back to the essence, to move from the negative to the positive. There will be troubles on this road. Only this can be achieved, and we can be individuals who are happy, fulfilled, and enjoy the irresistible pleasure of being ourselves.
In other words, instead of feelings of guilt, shame, worthlessness, insecurity, and humiliation, we deserve to trust ourselves, to feel valuable, to love, to be loved, to shape our lives according to the real needs and wishes of the "real me" and to be happy. It is in our hands to turn our world, which we have made into hell with our own thoughts, into heaven. Thoughts can be changed. Only in this way can we succeed in being the selves we deserve.
For these reasons, the book mainly focuses on the basic concepts of positive psychology, cognitive psychology, rational emotional behavioral therapy, humanistic psychology and psychoanalytic theory, especially early childhood, parental effects and psychodynamic-based understanding. In order to get rid of negative thoughts and turn to positive and realistic thoughts and think strongly, techniques and examples related to the subject are given under the title of "INTERNAL SPEAKING EDUCATION".
Among the main titles of our book; thinking styles, positive and negative thoughts, getting rid of negative thoughts, emotions triggered by thoughts, early childhood and parental effects that play a role in their formation, defective attitudes and unreal and negative messages conveyed to the child, their effects on the shaping of the child's and later adult's thoughts and feelings, To be happy, to think effectively and to have positive feelings in accordance with the truth, to find our own “real self”, our own essence, to face it and the difficulties experienced with it, to be compassionate, sincere, sincere, honest, brave, tolerant towards ourselves. Being obsessed with perfectionism, self-alienation, resistance to change due to fear of being hurt, shame and their causes, criteria of psychological health and the sources that feed it, our immune system, love, bonding, neurotic lifestyle, depression, anxiety (anxiety) and its causes, positive and negative self-concept, spiritual There are the definition and importance of price, hope, the meaning, types, reasons of the emotions we experience, the relationship between emotion, thought and behavior, strength, competence, resilience and ways to help ourselves.
All these and the things mentioned in the book; These are the basic elements that will help us on the journey from negative to positive, to the “real self”, to our essence.

Ayşen Temel Eğinli, Selcan Yavuz Every individual is exposed to verbal and nonverbal messages given by their parents or parent figures since childhood. Some accept these messages as they are, while others reject them or vice versa. In this direction, people can develop many behaviors such as rebelling, adapting and self-criticism.
This book aims to make the person discover himself by taking him on a journey in his inner world. At the same time, it makes it easier for oneself and others to notice interpersonal communication styles, and in this direction, it shows a way for the development and change of the person. It offers keys to help a person understand the causes of conflicts with himself and others and to resolve these conflicts.
If you are wondering the answers to the questions below, you can feel better and take a step towards a more free life with this book.
• Do you want everything to be perfect, including yourself?
• Do you always see yourself as right but the people in front of you wrong?
• Do you suddenly become a victim while blaming someone?
• Do you always feel incomplete, but do you consider other people as better than yourself?
• No matter how hard you try, can't you reach the point you want?
• Do you exhibit the same behavior patterns in the face of different events, even though you don't want it?
• Do you often try to please others, ignoring your own needs?
• Do you have difficulty in understanding the other person in your communications?
• Do you always have the same problems and feel similar feelings in your communication with different people?

Rengin Karaca The main purpose of this book is to bring an understandable view on the development of personality and the ability to balance between instincts and the real world, that is, to establish a balance between giving and receiving, to have a healthy ego, to find the real "me" within, and to achieve harmony.
Our personality, our inner world; we liken it to the sea and space. No matter how deep we try and analyze, it is not possible for us to fully understand and analyze it. Personality; our thoughts, speech, and how we act. Our personality is responsible for our harmony with the environment. Our characteristics, impulses, habits, attitudes and attitudes, moral characteristics, social relations are a skill of our personality. There are many factors that shape human nature. These include the forces of our inner world, spiritual forces, the effects of the outer world, and the conditioning of our environment. By addressing all these in this book, we wanted to make a small contribution to the journey from the problematic world inside and outside of us to a better world.
In the light of all these things; the development adventure of human since birth, the characteristics of the period, the strengths, conflicts, defenses, ways of coping, emotions, behavior, the underlying causes of the behavior, the problems experienced, the parent-child relationship and parental effects, the ways of having a healthy personality and being a healthy parent; the formation of our sexual role, identity and sexual identity; We tried to convey the models of anxiety we experience, the effects of society on people and their lifestyles, the violence experienced today, the relationship between maturation and the values ​​we have, and the interaction of us middle-aged and young people. I explained the reasons for these and how they occur so that they can be prevented and changed. Apart from all these, we tried to explain in detail a new acceptable model of "normal" personality in the field of psychology, namely Steven Reiss's understanding of "Normal Personality".

Mustafa Şahin - Sırrı Akbaba One of the traumatic experiences in childhood and adolescence is "bullying" behaviors. Bullying behaviors of various types (verbal, physical, emotional, racist, hiding, behavior disrupting, taking/destroying something belonging to someone else and sexual) seen at school and in virtual environments adversely affect the social, emotional and psychological development of children and adolescents. and cause legal problems.
These negative effects of bullying behaviors are not limited to childhood and adolescence, but it is seen that they negatively affect important personality traits such as self-esteem, self-confidence, psychological resilience, psychological well-being and feelings of love, respect, tolerance and trust in bilateral human relations.
In this work, the types, causes and consequences of bullying behavior, which is an important obstacle to individual development and positive bilateral human relations, are discussed in detail, and a model for the prevention of these behaviors with empathic skills is presented. With this book, besides academicians and practitioners (school psychological counselor, child and adolescent psychologist, classroom guidance teacher) who will work on bullying; It is aimed to help school administrators, branch teachers and parents develop awareness about the types, causes and consequences of bullying behavior.

Ali Engin Uygur - Hilal Bebek - Resimleyen: Nur Yılmaz The Change Agenda is not an agenda to advise, advise, or incite. Psychotherapy is not! However, while we were preparing this agenda, we took the basic knowledge of psychology and psychotherapy theories as a basis. We aimed to contribute to your reasoning and emotion regulation skills and increase your level of psychological flexibility without overwhelming you with theoretical knowledge, especially by acting on the axis of schools such as Cognitive Behavioral Therapies, Emotion-Focused Therapy, Positive Psychology and Mindfulness.
We have designed the Exchange Agenda, which can be used by students who are busy with the exam, regardless of their group, from secondary education to university, so that you can use it throughout the year. Although our main aim is to provide guidance and support to students who are anxious during exam and performance processes, there are many exercises in this agenda to improve their ability to regulate thoughts, behaviors and emotions.
While working with this agenda, you will be able to improve your skills of "making worry useful" and "increasing tolerance to worry" as well as "reducing anxiety". Therefore, in the Change A genda, you will find sections where you can discover the causes of problems, recognize the factors that trigger negative emotions in your inner and outer world, and develop appropriate strategies for how to regulate them. Come on, come with us to increase your self-confidence and focus on unlocking your true potential!

Halime Şenay Güzel On an ordinary day, as soon as you get out of bed in the morning, you have been lost among the things waiting for you. This list goes on and on in the form of the rush to get ready for those who go to work, the responsibility of taking the child to school for those who do not work, and the rush to catch up to class if you are a student. This book will be good for you when you arrive at the end of the day tired, sometimes unhappy and probably with an increased level of stress after saying what to do, work, responsibilities, homework as life goes on. In addition, if you work in the field of mental health, you should have enough knowledge about stress and stress management in order to help your clients. Therefore, this book, which explains the psychology of stress from different perspectives, will guide you.

Tarık Solmuş This book has been written to shed light on the traumas that are an integral part of our lives. It aimed to illuminate and raise awareness about many traumatic experiences from infancy to adulthood, from natural disasters to torture, from sexual harassment to terrorism, from mobbing to Coronavirus.
In addition, the lives of famous actors we watch in TV series and movies, musicians whose songs we listen to, political figures, athletes or writers whose books we read with admiration are examined. How these people, each of whom experienced deprivation, desperation, disappointment, harassment, abuse, and rape, cling to life, struggle, and how they reached the top from scratch are covered. For example, in all these lives, those who had a difficult childhood, who did not trust themselves, who felt inadequate, who had fear of failure, said, “I wonder! Can I do it one day too! Can I do it!” I hope it will be instructive, motivating and encouraging for everyone who thinks so.