Mindfulness \ 1-1
Being in the moment is completely different from living in the moment. While living in the moment comes across as escape, denial and unhealthy, being in the moment is catching the spirit of time with deep and mutual interaction. The moment is the only time we have and if we are not in it we could be losing a lot in our life. The past, the future, or both may have captured us. In this case, salvation may be based on understanding the philosophy of the moment and trying to get into the present and be a part of the moment. This book has been prepared to open the doors of this process to you. Awareness is everything, knowing and not knowing are not the same. You control what you know, and what you don't know controls you.
Create a break in your life, give yourself breathing space. Because “Life is all about this moment!”
Maus said, “You can be very wealthy; You can have countless jewels, cubes of gold. You may be wealthier than I will ever be, but I know someone who tells me stories.” says. Since we believe that knowing someone who tells stories is richness, we have told you stories by different authors who are close to us and full of emotions. “The repertoire of anecdotes and aphorisms is the greatest treasure to the well-mannered; if he knows how to use the former in his conversations when appropriate, and to remember the latter when appropriate.” says Goethe. We also presented you with plenty of anecdotes and aphorisms. As Huxley defines; experience does not mean something that happens to a person. Experience means how a person copes with what happens to him. We all have and will have negative experiences in our life journey. By accepting experiences such as death, illness and loss, we tried to offer the tips of growing with patience and courage, by noticing our feelings such as grief, anger and anxiety that guide change. We have combined our experiences and experiences from our clients with our knowledge and conveyed them in a plain language. Hope it is useful…
The main purpose of the book is to help people to be themselves, to find their "real self", to change their negative thoughts to realistic and positive thoughts, and to experience realistic and positive emotions, and to change their behavior in a positive way. It is not easy to go back to the essence, to move from the negative to the positive. There will be troubles on this road. Only this can be achieved, and we can be individuals who are happy, fulfilled, and enjoy the irresistible pleasure of being ourselves.
In other words, instead of feelings of guilt, shame, worthlessness, insecurity, and humiliation, we deserve to trust ourselves, to feel valuable, to love, to be loved, to shape our lives according to the real needs and wishes of the "real me" and to be happy. It is in our hands to turn our world, which we have made into hell with our own thoughts, into heaven. Thoughts can be changed. Only in this way can we succeed in being the selves we deserve.
For these reasons, the book mainly focuses on the basic concepts of positive psychology, cognitive psychology, rational emotional behavioral therapy, humanistic psychology and psychoanalytic theory, especially early childhood, parental effects and psychodynamic-based understanding. In order to get rid of negative thoughts and turn to positive and realistic thoughts and think strongly, techniques and examples related to the subject are given under the title of "INTERNAL SPEAKING EDUCATION".
Among the main titles of our book; thinking styles, positive and negative thoughts, getting rid of negative thoughts, emotions triggered by thoughts, early childhood and parental effects that play a role in their formation, defective attitudes and unreal and negative messages conveyed to the child, their effects on the shaping of the child's and later adult's thoughts and feelings, To be happy, to think effectively and to have positive feelings in accordance with the truth, to find our own “real self”, our own essence, to face it and the difficulties experienced with it, to be compassionate, sincere, sincere, honest, brave, tolerant towards ourselves. Being obsessed with perfectionism, self-alienation, resistance to change due to fear of being hurt, shame and their causes, criteria of psychological health and the sources that feed it, our immune system, love, bonding, neurotic lifestyle, depression, anxiety (anxiety) and its causes, positive and negative self-concept, spiritual There are the definition and importance of price, hope, the meaning, types, reasons of the emotions we experience, the relationship between emotion, thought and behavior, strength, competence, resilience and ways to help ourselves.
All these and the things mentioned in the book; These are the basic elements that will help us on the journey from negative to positive, to the “real self”, to our essence.
In other words, instead of feelings of guilt, shame, worthlessness, insecurity, and humiliation, we deserve to trust ourselves, to feel valuable, to love, to be loved, to shape our lives according to the real needs and wishes of the "real me" and to be happy. It is in our hands to turn our world, which we have made into hell with our own thoughts, into heaven. Thoughts can be changed. Only in this way can we succeed in being the selves we deserve.
For these reasons, the book mainly focuses on the basic concepts of positive psychology, cognitive psychology, rational emotional behavioral therapy, humanistic psychology and psychoanalytic theory, especially early childhood, parental effects and psychodynamic-based understanding. In order to get rid of negative thoughts and turn to positive and realistic thoughts and think strongly, techniques and examples related to the subject are given under the title of "INTERNAL SPEAKING EDUCATION".
Among the main titles of our book; thinking styles, positive and negative thoughts, getting rid of negative thoughts, emotions triggered by thoughts, early childhood and parental effects that play a role in their formation, defective attitudes and unreal and negative messages conveyed to the child, their effects on the shaping of the child's and later adult's thoughts and feelings, To be happy, to think effectively and to have positive feelings in accordance with the truth, to find our own “real self”, our own essence, to face it and the difficulties experienced with it, to be compassionate, sincere, sincere, honest, brave, tolerant towards ourselves. Being obsessed with perfectionism, self-alienation, resistance to change due to fear of being hurt, shame and their causes, criteria of psychological health and the sources that feed it, our immune system, love, bonding, neurotic lifestyle, depression, anxiety (anxiety) and its causes, positive and negative self-concept, spiritual There are the definition and importance of price, hope, the meaning, types, reasons of the emotions we experience, the relationship between emotion, thought and behavior, strength, competence, resilience and ways to help ourselves.
All these and the things mentioned in the book; These are the basic elements that will help us on the journey from negative to positive, to the “real self”, to our essence.
Every individual is exposed to verbal and nonverbal messages given by their parents or parent figures since childhood. Some accept these messages as they are, while others reject them or vice versa. In this direction, people can develop many behaviors such as rebelling, adapting and self-criticism.
This book aims to make the person discover himself by taking him on a journey in his inner world. At the same time, it makes it easier for oneself and others to notice interpersonal communication styles, and in this direction, it shows a way for the development and change of the person. It offers keys to help a person understand the causes of conflicts with himself and others and to resolve these conflicts.
If you are wondering the answers to the questions below, you can feel better and take a step towards a more free life with this book.
• Do you want everything to be perfect, including yourself?
• Do you always see yourself as right but the people in front of you wrong?
• Do you suddenly become a victim while blaming someone?
• Do you always feel incomplete, but do you consider other people as better than yourself?
• No matter how hard you try, can't you reach the point you want?
• Do you exhibit the same behavior patterns in the face of different events, even though you don't want it?
• Do you often try to please others, ignoring your own needs?
• Do you have difficulty in understanding the other person in your communications?
• Do you always have the same problems and feel similar feelings in your communication with different people?
This book aims to make the person discover himself by taking him on a journey in his inner world. At the same time, it makes it easier for oneself and others to notice interpersonal communication styles, and in this direction, it shows a way for the development and change of the person. It offers keys to help a person understand the causes of conflicts with himself and others and to resolve these conflicts.
If you are wondering the answers to the questions below, you can feel better and take a step towards a more free life with this book.
• Do you want everything to be perfect, including yourself?
• Do you always see yourself as right but the people in front of you wrong?
• Do you suddenly become a victim while blaming someone?
• Do you always feel incomplete, but do you consider other people as better than yourself?
• No matter how hard you try, can't you reach the point you want?
• Do you exhibit the same behavior patterns in the face of different events, even though you don't want it?
• Do you often try to please others, ignoring your own needs?
• Do you have difficulty in understanding the other person in your communications?
• Do you always have the same problems and feel similar feelings in your communication with different people?
On an ordinary day, as soon as you get out of bed in the morning, you have been lost among the things waiting for you. This list goes on and on in the form of the rush to get ready for those who go to work, the responsibility of taking the child to school for those who do not work, and the rush to catch up to class if you are a student. This book will be good for you when you arrive at the end of the day tired, sometimes unhappy and probably with an increased level of stress after saying what to do, work, responsibilities, homework as life goes on. In addition, if you work in the field of mental health, you should have enough knowledge about stress and stress management in order to help your clients. Therefore, this book, which explains the psychology of stress from different perspectives, will guide you.